How It Works

Guided eye movements and controlled breathing to activate your parasympathetic nervous system — the part that tells your body it's safe to rest.

Inspired by HubermanLab

The Science

• Slow eye movements reduce body awareness
• Long exhales trigger the parasympathetic response
• Audio gives your racing mind something simple to follow
• No visuals needed — just close your eyes and listen

What You'll Do

• Left → Right eye movements
• Counterclockwise → Clockwise circles
• Up → Down + soft cross-focus toward nose
• Slow inhale + long exhale